Quick Coq au Vin

Yield: 6 servings (serving size: 1 1/4 cups)

Ingredients
1/4 cup all-purpose flour
1 teaspoon dried thyme
1/2 teaspoon salt
6 (4-ounce) skinless, boneless chicken thighs
1 tablespoon olive oil
6 cups quartered cremini mushrooms
2 cups (1/4-inch-thick) slices carrot
1/3 cup (1/4-inch-thick) slices Canadian bacon
1 cup dry red wine
1 cup fat-free, less-sodium chicken broth
1 tablespoon tomato paste

Preparation
Combine flour, thyme, and salt in a zip-top plastic bag; add chicken. Seal and shake to coat. Remove chicken from bag, shaking off excess flour.

Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 8 minutes or until browned, turning frequently. Remove chicken from pan.

Add mushrooms, carrot, and bacon to pan; sauté 2 minutes. Stir in wine, broth, and tomato paste; cook 9 minutes. Return chicken to pan; cook 8 minutes or until chicken is done.


Nutritional Information

Amount per serving

Calories: 230
Calories from fat: 30%
Fat: 7.8g
Saturated fat: 1.7g
Monounsaturated fat: 3.4g
Polyunsaturated fat: 1.5g
Protein: 27.3g
Carbohydrate: 12.5g
Fiber: 2.4g
Cholesterol: 99mg
Iron: 3.1mg
Sodium: 527mg
Calcium: 35mg